Air Fryer snap peas are a quick, vibrant side or snack with a pleasant sweetness and a roasted, slightly crisp bite. They cook in minutes and make an easy addition to weeknight meals, packed lunches, or a healthy snack on the go.
These roasted snap peas are ready in just minutes and are a family-friendly favorite. Simple ingredients and minimal prep deliver a fresh, flavorful side dish you’ll reach for again and again.
SNAP PEAS IN AIR FRYER
Roasted snap peas are a versatile side that pairs well with many mains. Their bright color and toasty notes make them ideal for summer dinners, casual weeknight meals, or as a portable snack between errands and activities.
They require only a few ingredients and take almost no time to prepare, making them perfect for busy schedules or last-minute additions to the table.
Ingredients:
- Fresh snap peas
- Sesame oil
- Minced garlic
- Kosher salt
MAKING SNAP PEAS IN AIR FRYER:
-
Rinse the snap peas under cool water and pat them completely dry with paper towels. Trim the ends and place the peas in a medium bowl.
-
Add sesame oil, minced garlic, and kosher salt to the bowl. Toss the peas until they are evenly coated.
-
Spread the peas in a single layer in the air fryer basket so they cook evenly without overlapping.
-
Air fry at 380°F (about 193°C) for 6–8 minutes, depending on your air fryer and how crisp you like them. Serve immediately.
I prepare this recipe in a 5.8-quart air fryer; times may vary slightly by model and wattage, so add 1–2 minutes if needed.
FAQ’s
Snap peas pair well with Asian-flavored stir-fries, grilled or air-fried proteins, and saucy mains. They complement chicken, pork, tuna steaks, teriyaki dishes, or sweet-and-sour recipes as a bright, crunchy side.
English (garden) peas have full round pods with larger peas inside. Snow peas are flatter with very small peas. Sugar snap peas combine traits of both: a plump, crunchy pod with smaller peas inside.
Store cooled leftovers in an airtight container or resealable bag in the refrigerator for 2–3 days. For freezing, cool completely, then place in a freezer-safe bag or container for up to 1–3 months.
Yes. Snap peas are low in calories and provide fiber, some protein, and vitamins such as A, C, and K, along with minerals like potassium and iron, and B-complex vitamins including folate.
MORE AIR FRYER VEGETABLE RECIPES:
- Corn on the Cob
- Carrots
- Acorn Squash
- Butternut Squash
- Cauliflower
We would love to hear from you!
Please leave a review and star rating for this recipe to let others know how it turned out.
Have a question or feedback? Use the comment section to share your experience or ask for tips.
Air Fryer Snap Peas
Equipment
- 1 air fryer
Ingredients
- 2 cups snap peas, fresh
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
Instructions
- Rinse snap peas with cool water and pat dry. Trim ends and place in a medium bowl.
- Add sesame oil, garlic, and salt. Toss until evenly coated.
- Spread peas in a single layer in the air fryer basket to avoid overlapping.
- Air fry at 380°F for 6–8 minutes, then serve.
Notes
Optional flavors: Add black pepper, chili powder, soy sauce, red pepper flakes, Cajun seasoning, lemon juice, garlic powder, blackening seasoning, or grated Parmesan to vary the flavor.
Optional toppings: Try pickled onions, crumbled bacon, diced peppers, scallions, chopped walnuts, pumpkin seeds, or sliced almonds. Black or toasted sesame seeds add extra crunch.
Favorite dipping sauces: Teriyaki, spiced Greek yogurt, garlic hummus, mustard-based sauces, or hot chili sauce work well.
Cooking tips: These are tasty warm, at room temperature, or chilled. For extra crispness, lightly spritz the basket with oil before cooking.
Substitution: If you don’t have sesame oil, use 1 tablespoon olive oil instead.
Nutrition
Carbohydrates: 4 g,
Protein: 1 g,
Fat: 4 g,
Saturated Fat: 1 g,
Polyunsaturated Fat: 2 g,
Monounsaturated Fat: 1 g,
Sodium: 51 mg,
Potassium: 103 mg,
Fiber: 1 g,
Sugar: 2 g,
Vitamin A: 533 IU,
Vitamin C: 30 mg,
Calcium: 23 mg,
Iron: 1 mg
Nutrition information is automatically calculated and should be used as an approximation.
Like this? Leave a comment below!