If keto has you craving the chocolate-and-coconut combo, these Coconut Chocolate Chip Fat Bombs are here to satisfy. Rich with coconut flavor, sweet and chocolatey, they’re a perfect keto-friendly treat—think of a homemade Mounds bar, but low-carb and quick to make.
Why fat bombs are useful on keto
Fat bombs aren’t required on a ketogenic diet, but they do make staying in ketosis easier by providing a concentrated source of keto-approved fats. They help curb cravings and keep you feeling full between meals. When you want a quick, satisfying snack that won’t derail your macros, a fat bomb is a convenient option.
Flour and sweetener choices
This recipe is simple and uses pantry-friendly ingredients. Coconut flour provides the coconut base while keto-friendly sweeteners keep carbs low. The exact texture and sweetness can vary by brand, so taste and adjust as needed. Using a combination of powdered erythritol and brown erythritol-style sweetener adds a subtle depth—if you prefer, one sweetener will still work fine.
One popular choice for keto sweetener is Swerve, which comes in powdered and brown sugar varieties; using both can enhance flavor. For chocolate chips, sugar-free options like Lily’s are commonly used to keep the recipe low in net carbs.
When to enjoy these fat bombs
These fat bombs are cakey and chewy, great with coffee for a breakfast-style treat or as a mid-afternoon pick-me-up. Because they include real butter, you can pair them with your morning bulletproof coffee and simply reduce the butter in your drink if desired. They’re also convenient for on-the-go snacking or keeping in the fridge for quick cravings.
Storage and timing
For best texture, refrigerate the mixture overnight. If you need them sooner, chilling for about 1–2 hours is usually enough. Stored in the refrigerator, fat bombs will keep for a week or two depending on ingredients; in the freezer they last longer. Make a batch to have on hand for those moments when you need a quick, keto-friendly treat.
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Recipe
Coconut Chocolate Chip Fat Bomb – Keto
20-30
10 minutes
10 minutes
Ingredients
- 1 stick Kerrygold butter
- 2/3 cup coconut flour
- 1/4 cup powdered Swerve (or another powdered erythritol)
- 1/3 cup brown erythritol-style sweetener
- 1 tsp vanilla
- 1 cup sugar-free chocolate chips (Lily’s or similar)
Instructions
- Allow the butter to soften at room temperature.
- Combine the softened butter with the coconut flour, powdered sweetener, brown sweetener and vanilla; mix until well blended. Fold in the sugar-free chocolate chips.
- Refrigerate the mixture for 1–2 hours, or longer if you prefer a firmer texture.
- Scoop or pull off small portions and roll into bite-sized balls.
- Store in the refrigerator for ready snacking, or freeze for longer storage.
Nutrition Information
Yield 20
Serving Size 1
Amount Per Serving
Calories 129
Total Fat 11g
Saturated Fat 7g
Trans Fat 0g
Unsaturated Fat 3g
Cholesterol 12mg
Sodium 38mg
Carbohydrates 7g
Fiber 1g
Sugar 3g
Protein 1g