Quick Keto Individual Pumpkin Spice Cottage Cheesecake
A simple, low-carb recipe for individual pumpkin spice cottage cheesecakes—ready in under an hour and perfect for a quick keto dessert.
Course: Dessert
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 2 individual cheesecakes
Calories: 385kcal
Ingredients
- 6 oz (3/4 cup) cottage cheese
- 46 grams (3 tbsp) pumpkin puree
- 1 large egg
- 23 grams (3 tbsp) powdered sugar substitute (powdered monkfruit/allulose blend recommended)
- 1 tsp dry pumpkin spice seasoning, adjust to taste
- 1/4 tsp vanilla extract
Instructions
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Preheat the oven to 350°F (175°C). Lightly grease two 8-ounce oven-safe ramekins.
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Place all ingredients in a food processor or blender and process for about 30 seconds, until the mixture is smooth and well combined. Divide the batter evenly between the prepared ramekins (about 8 tablespoons per ramekin).
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Bake at 350°F for 25 to 30 minutes, until the centers are set and no longer wet or jiggly. Remove from the oven and let cool in the ramekins for 10 minutes.
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Transfer the ramekins to the refrigerator and chill for at least 30 minutes, or until fully cold. Serve chilled straight from the ramekin or unmold if preferred.
Nutrition
Serving: 1cheesecake | Calories: 385kcal | Carbohydrates: 14g | Protein: 47.8g | Fat: 10.8g